Vitamins for the skin – nutrients that support health, youth and beauty, the dermis. Nutrients an active part in metabolism, collagen production and energy for the human body.
Lack of vitamins, macro - and microelements leads to deterioration of health, and the development of the disease (pellagra, rickets, scurvy, beriberi, paresthesia, night blindness), skin peeling, acne, acne, dark circles, age spots on the face, splitting nails, hair loss.
Skin is the outer covering of the human body, consisting of 350 million constantly regenerating cells. The status of the epidermis, nails and hair depends on the condition of the body, the presence of internal disease. It is interesting that the diseases of the intestines, lungs, heart, digestive system and the liver at once have marked a person look.
In addition, the condition of the skin, hair, nails deteriorate, the following factors:
With 25 years every year the skin loses 1.5% of the major components that contribute to the worsening of her condition. It is from this age, it is important to regularly maintain and nourish the dermis to slow down the natural aging process of the body.
The idea is to complement the exterior, the care of the dermis with the use of supplements and vitamins, first appeared in Japan and in the United states. Thus arose the line "the beauty of the" medicinal products intended for feeding skin from the inside.
What are the BAD parts, to ensure that the maximum value of the dermis? This is the polyphenols, collagen, coenzyme Q10, phytoestrogens, hyaluronic acid.
Let's discuss the individual components.
For the construction of molecules of the compounds it is important to provide the body with essential amino acids, which promote the formation of protein. Because of this, the skin, hair, nails stay strong and healthy.
In Mature skin the synthesis of the components of the "youth", is reduced in the absence of proper care, the epidermis is rapidly losing its original elasticity, begins to SAG and wrinkled. If you want to stop the age-related changes vitamins for the dermis.
As a rule, in appearance, you can easily determine which nutrients are missing in your body. Consider how the lack of vitamins, macro - and microelements affects the condition of nails, hair, skin. And also, what is the daily rate of their consumption and what they contain.
| Substance | The value of the | How the deficit | Daily rate, milligrams | Natural resources |
|---|---|---|---|---|
| Vitamin C | Gives the skin elasticity, stimulate the synthesis of new collagen fibres | The dermis becomes dull, sagging, age spots appear and stems vascular pattern on the face | 70 – 100 | Black currant, viburnum, rose hips, oranges, sweet peppers, lemon, spinach |
| Vitamin A | Protects the mucous membranes of the organs and the skin against harmful environmental factors | The skin becomes inflamed, scaly and dry, its red spots | 1,5 – 2 | Sour cream, seaweed, cheese, eel, garlic, oysters, cheese, pork |
| Vitamin B2 | Involved in cellular respiration and metabolism | There are "zaedy", chapped lips, worried by frequent dermatitis | 1,3 – 1,6 | Mackerel, almonds, liver, boletus, mushrooms, chanterelles, goose, egg |
| Vitamin B7 | Activates the regeneration of the cells of nails, hair, skin | For a long time does not heal wounds, thinning of the hair, the dermis becomes a pale shadow of flakes | 0,15 – 0,3 | Oatmeal, wheat, chicken, pistachios, cheese, corn, peas, cod |
| Vitamin E | Exhibits potent antioxidant activity – stabilizes intracellular processes, slows down aging | The skin becomes coarse, dry, hair lose their natural luster | 8 – 10 | Hazelnuts, peanuts, cashews, almonds, nuts, squid, dried apricots, eel, salmon, perch, prunes |
| Vitamin PP | Involved in the production of the enzymes which allow cellular respiration of the skin | The lips become blue, the dermis becomes pale and dry | 14 – 28 | Wheat, mackerel, tuna, rabbit, beef, chicken, turkey, peanuts, peas, pike |
| Vitamin B9 | Protects blood vessels from damage, accelerates the restoration of skin cells | Hair becomes lifeless, dull, brittle, fell sharply | 1,0 | Broccoli, barley grits, almonds, mushrooms, horseradish, legumes, liver, salads, beef |
| Selenium | It is a powerful antioxidant that helps prevent damage to cell membranes caused by free radicals | Develop alopecia areata, there are pimples on his face | 0,05 – 0,07 | Egg, corn, rice, peanuts, pistachios, lentils, Turkey, cabbage, octopus, pork, chicken |
| Zinc | Participate in all metabolic reactions that are required for development, cell division | The hair begins to fall out, are formed transverse grooves on the nails | 10 – 15 | Duck, oatmeal, Turkey, nuts, liver, lamb, buckwheat, chicken |
| Calcium | Responsible for building bones, tissues, maintaining the normal permeability of cell membranes | Thinning hair, split ends, skin loses elasticity, becomes dry, nails, broken | 800 – 1000 | Cream, mustard, cheese, walnuts, barley grits, pistachios, hazelnuts, garlic, sour cream, beans, cheese |
| Manganese | Supports the stability of the structure of cell membranes, neutralizes free radicals, supports normal formation of connective and bone tissue, normalizes the work of muscles | The pigmentation appears on the skin and a small rash, slowed growth of nails and hair | 5 – 10 | Beet, pasta, salad, apricot, peanuts, nuts, spinach, chanterelles, beef, liver |
| Sulphur | Supplied with melanin, which protects the skin from ultraviolet radiation | Nails become brittle, skin is flabby, the hair become more dry and lose their luster, appear rash on the dermis, itching | 1,0 | Pike, sea bass, rabbit, beef, pork, Turkey, flounder, sardine, eggs, chicken |
| Magnesium | The goods skin cells with energy, involved in the synthesis of collagen, provides the exchange of proteins, fats, carbohydrates | Slowing down the growth of hair, nails, wrinkles, puffiness, a person acquires an unhealthy tint | 400 – 500 | Sea Kale, oatmeal, peas, beans, millet, buckwheat, cashews, peanuts, almonds, barley grits |
| Copper | Prevents the destruction of collagen, which serves as an integral element of the substance | Appearing early gray hair, increases the susceptibility to the development of vitiligo, allergic dermatoses | 1,5 – 3 | Octopus, shrimp, beef, pork, liver, pasta, lentils, wheat, rice, walnut |
Analyze your state of health, to find out what vitamins you are missing your body and hurry up to fill this gap. Don't forget that youth is not eternal, and for the maintenance of skin, hair and nails in good condition, requires a comprehensive approach.
Vitamin mask from natural products, massage, nutrition, mesotherapy, consuming enough water and nutrients will help to slow the age-related changes, in order to prevent the occurrence of pimples, acne, early wrinkles and gray hair.
Retinol and tocopherol are the most powerful antioxidants, which are necessary for the cells of the epidermis and the dermis. These stimulate the production of collagen fibres and elastin, slows down the aging of tissues, protect the skin from the adverse effects of environmental factors. In addition, vitamin a helps to retain moisture in the cells, prevents the accumulation of toxins.
A secondary role is ascorbic, nicotinic acid, Riboflavin, Biotin.
Remember that the skin will be youthful appearance, when the body gets all the useful elements that have enough: food, pharmaceutical, cosmetic products enriched. However, excessive nutrients are not less dangerous than their deficit. Excess vitamin a causes dehydration of the tissues, the appearance of age spots, B1 – herpes, B5 – burning, itching, redness of the skin, B12 acne acne.
The complex, containing Niacin and Pantothenic acid, not only to improve the functional condition of the organism, strengthen the nails and restore the skin and bring natural Shine to strands. Vitamins B3 and B5, recover damaged hair: moisturize and contribute to the formation of pigment in the canvas of hair. Will not be redundant and beta-carotene (And) tocopherol (E) ascorbic acid (C) which promote the growth of hair and resist the aggression of uv radiation.
If fruit facial masks, cosmetic products does not improve the condition of the hair, enrich the diet of foods rich in B3, B5, or take additional nutrients in Supplement form. Nourishes the scalp and tresses it is recommended to add the liquid, Niacin and Pantothenic acid in the capsules in conditioners, shampoos. The Vitamin mixture is prepared just prior to application to the strands. They moisturize and nourish split ends, add volume basal, adjust the sebaceous glands, returns to Shine.
Without sufficient amounts of ascorbic acid and thiamine in the diet, it is impossible to grow long beautiful nails. No wonder the manicurist to give unusual tips for women: drink kefir in the evening and have oatmeal for Breakfast. These products contain nutrients, stimulating the growth of the nail.
Vitamin B1 is involved in the formation of the main constituent of the Horny cover – keratin protein, the C – support plate, protection against dryness, thinning, adverse effects of sunlight, dust, high temperatures. A secondary role is to play B5 (normalizes water balance in the tissues), And E (protect against free radicals), N (prevent scratches, cracks on the surface), D (supports the structure of the nail).
In addition to eating vitamin-mineral complexes, which contain the missing nutrients on a regular basis twice a week baths with Apple cider vinegar, oil massage with wheat germ, lemon compresses. These procedures prostimulirujte the growth of nails and strengthen them.