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The average life expectancy of Tibetan 80-100 years, and some even go 120-year milestone. In addition, the high of the year, they look much younger. Of course, their longevity, is based on a healthy lifestyle, proper diet and mindset, but also the Tibetans learned to use the gifts of nature to prolong the youth. Thanks to the unique recipes for rejuvenation, which is based on natural ingredients improve the metabolic processes in the body, strengthens the immune system, cleanses the blood vessels and can even restore vision. Not the least important, is the use of Tibetan techniques, you will not only healthy, but will gain courage, emotional balance and harmony.
On the basis of Tibetan medicine is based on the following components:
To feel satisfied, you need to be aware of what values we seek. As a positive, with a smile to meet every day and achieve your goals? What is the secret of longevity? Tibetan monks to find the answers to these questions and follow special rules that help them stay young, healthy, happy and always satisfied with the surrounding reality.
Not working negative: any action or thought starts in the universe is vibration, which can be a bad influence on your further life. Think and feel about themselves and the world positively.
Eat in moderation, using only high-quality products. Harmful as overeating and malnutrition. Give preference to plant foods and does not interfere with protein, carbohydrates. Also, refrain from alcohol and store bought candy.
Consider your actions to other people. Should not cause anyone pain.
Do not argue and do not swear, do not use profanity.
Be friendly. Dress for the season. There is no need to freeze or sweat, you need to be comfortable in any weather.Follow the system sequence of wakefulness and sleep. Better to get up early in the morning, that is filled with light energy. Sleep after lunch leads to laziness, and deterioration of mental activity, so it is better to refuse.
Every morning you start charging. Exercise will give your body with energy for the whole day and helps me to become more disciplined. q
Develop the habit to continuous learning and acquiring new knowledge. If you want to do this, talk with interesting people, reading books, watching documentaries. Don't forget to use the acquired knowledge in practice.
To keep a diary, in which you will analyze yourself, your actions and emotions, and what is happening around you.
According to the teachings of Tibetan monks, all diseases and suffering come from the human mind. So, if you want to be healthy physically, get rid of the spiritual disease.
Meditate on a regular basis. The process calms, clears the mind and strengthens the link with the higher forces. This is best done in the morning, when he sleeps, but, of course, meditation is not forbidden to choose any other time.
Avoid the hustle and bustle. Don't rush, live peacefully and devote their time and attention only on the really important things.
Develop creative skills to music, drawing, writing poems and songs, modeling clay, etc., All types of creation, activated the hidden inner abilities.
Analyze the surroundings around you and learn from the actions of their own and of others. Try to take the place of another person and understand him. And remember: everything that happens in the material world is a reflection and result of what is born inside the man.
Enjoy your life today. According to the Tibetan monks, yesterday already happened and tomorrow may never come, so that "today" and "tomorrow" for them. This makes every day unique and valuable, and is an incentive for even more time and attention to close people.
Listen to your intuition and subconscious mind.
Be forgiving and undemanding. This will save you from disappointments. Don't forget that there is no obvious good or bad. It's all relative. And plays an important role in their relationship.
There are many natural remedies and recommendations for their use. Particular trust and the popularity of the get 3 the Tibetan prescription: a tincture of garlic, the "Royal" herbal and the composition of lemon, garlic and honey.
Garlic on alcohol for cleansing of the body
The tincture consists of garlic, which in itself is the most powerful natural remedy and medical ethanol 96% alcohol. Everyone knows that fresh vegetables in a few months, comes in a bad condition and the loss of vitamins and useful properties, while at the same time a tincture in alcohol with garlic every year is just more useful. The most active is three years.
Interestingly, Tibetan healers, this drug, and taking into account the lunar calendar. Start doing makeup, you need to new moon, and feel that it is ready, when the moon is full.
Important! Drink the resulting potion must be strictly in accordance with the special regime. The dosing agent uses a conventional pipette.
Infusion drink 3 times a day 20 minutes before meals, dissolving in 50 ml of milk. You should start with 1 drop, with each new appointment added another as long as the number of drops will not be equal to 15 (5. day). Then begins the countdown, only now one drop is removed. This will leave a further 5 days.
In the future, the infusion still continue to use 25 drops per 50 ml of milk 3 times a day 20 minutes before meals. The entire program lasts until the end of the tool, and a way to rejuvenate and cleanse are advised to apply only after 5 years.
Be careful! The use of this elixir of youth, there are contra-indications. Tools should not be used for such categories:
Some witch doctors claim that when used in a tincture occurs, a thorough cleaning of the body, so that it can be unpleasant, but temporary side effects:
Another famous recipe for a long life of Tibet became a vegetable, a collection of four components: st. john's wort, chamomile, immortelle and birch buds.
Healing properties
Take 100 grams of Hypericum, chamomile, immortelle and birch buds. You can buy them in a pharmacy. All the ingredients of the composition must be broken and placed in a container with a lid. Our herbal blend is ready.
The drink is in the evening. Take a tablespoon of herbal tea and pour 500 ml of boiling water, then cover for about 20 minutes.
Then the resulting broth to drain. Next, half of the drug (250 ml) pour into a bowl, add 1 teaspoon of honey and drink with pleasure and health. You are advised to take the medication an hour after eating before bed, food that is not consumed.
In the morning you need to heat the rest of the herbal decoction on a water bath, add a teaspoon of honey and drink 15 minutes before your first meal.
Drink used every day until the end of the herbal mixture. It will take about three months. After each month of consuming the herbal infusion, some experts advise to make a break for 7 days. Used such a way of rejuvenating and cleaning every 5 years.
Contraindications and side effects
Contraindicated:
The composition of the plant collection of very strong and effective, and this can cause some side effects. Among the phenomena occasionally you notice the following:
Consumption of herbal Tibetan collection, limit the intake of medications as they can adversely interact with the composition.
And third recipe for the youth, proved to be an effective tool proven by hundreds of followers of Tibetan medicine, is a composition of lemon, garlic and honey.
Tibetan rejuvenation formula with lemon, honey and garlic will help to strengthen the immunity in the autumn-winter period
Steps in cooking
The resulting mixture, which was stored in a cool place. Taken 3 times a day 1 teaspoon before meals.
The course lasts up to full application of the prepared mixture, followed by a break for 7 days, and then the course is repeated.
Despite all the advantages, which means that let's not forget about contraindications, including hypersensitivity, chronic renal disease and pregnancy.
With recipes, remember that the main thing — for health and soul. To achieve anti-aging effect you need comprehensive effects. By using the methods listed below, you will be able to achieve your goal faster.