The secrets of the rejuvenation of Tibetan healers

Over time, none of us are getting younger.

Polluted environment and unhealthy lifestyle has a negative impact on health and life.

In fact, the body is programmed to update the continuous. The cells of our body are constantly dividing.

It is known that the skin completely renews itself every 5 days. And the skeleton goes through a cycle of updates for 90 days.

Use the secrets of rejuvenation, you will still be able to enjoy the health and beauty.

The purification of the body and the mind

One of the secrets, is to clean the body.

Removal of toxins is the key to a healthy life. Overall health and the health of the skin depends on the condition in the intestine.

In order to perform a thorough cleaning, follow these commandments:

• Eliminate from your diet, all fatty meal, the treatment that the body has to consume huge amounts of energy. Provide at least 3 days a week from eggs, meat and even cereals. And limit starchy and spicy products.
• Less sweet and more clean water. Don't forget this Golden rule as the person on 80% consists of water, it is very important that you drink about 2 liters to replenish their stocks and feel joyful. But the coffee leaches water from the body. It is better to replace the an herbal drink chamomile or lemon balm.
• Mentally disconnect from the problems and misery of the current day. Because thoughts are poisoning us the joy of life. Together with free radicals and the decomposition products our body is bombarded with harmful thoughts. Learn how to spend 5 minutes a day meditating. You will become a calmer and happier. And your body will glow from the inside. During the meditation tune in to the rejuvenation. The body is able to meet the brain program.

Adverse factors

Refrain from all that is harmful and hard, in order to reduce the possibilities for your obstacle:

• lack of sleep or excess. The need to sleep 8-9 hours. Is a biologically essential for recovery and restart of the body;
• Smoking, and alcohol. Bad habits, refuse flatly. Beauty and velvety skin, is incompatible with these enemies of health.
• charging and Hiking. Make it a rule every day Hiking. The body most of the day locked, either in the apartment or in the office. And it really was not enough fresh air. Due to the lack of oxygen, the person becomes listless and joyless.

The secrets of rejuvenation folk remedies

In the Arsenal of nature there are many plants that can help to stop the aging process.

Here are some of the most useful and tested recipes from the gifts of nature, that you can use at home.

So they created the ancient elixir of youth.

1. You will need to finely chop the garlic, squeeze the juice 10 lemons and mix the drink with a litre of honey. It should stand a week in a dark place. Taken for 1 month strictly on an empty stomach for 4 spoons.
2. Take 400 grams of such products: horseradish, honey, garlic. Still need the roots of the green – 4 kg. All the ingredients of mince and keep for 12 hours in the heat. Still three days to keep the mixture cool and squeeze out its juice. The juice is allowed to drink before meals 3 teaspoons.
3. The use of mountain ash and wild rose also has a rejuvenating effect. Produced dry rose hips and Rowan are ground in equal shares. Infusion is to be brewed and then diluted with boiling water. Is 1 teaspoon per 250 ml of boiling water.
4. The juice of the lemon. If you drink it diluted with water for two weeks — this will be the perfect tool for cleaning and toning. For divorce, the lemon juice in a ratio of 2:3.

What about recipes from a Tibetan wise men?

There is a beautiful Tibetan recipe, which strengthens blood vessels and makes them more elastic.

At the same time normalizes the metabolism of fats, proteins and carbohydrates that the body worked like clockwork and not filled with products of decomposition of complex proteins.

• Find on the ground or buy in a pharmacy in the following herbs: chamomile, Helichrysum arenarium, Hypericum and birch buds.
• Grind all the herbs needed, as small as possible. In a coffee grinder.
• Then 1 tablespoon of herb mixture pour boiling water – 0, 5 liters.
• When the soup, set yourself for half an hour, strain it through a thick cloth.

Drink the decoction is recommended with honey at night, because after that, when him to eat. Or you can drink warm infusion for 15 minutes before meals is also necessary, that with honey. One teaspoon of honey in a glass.

This course is carried out not more often than every 5 years.

As you can see, the procedure of resurfacing can be performed at home and see just out of the salon.

Our body can live more than 100 years.

With the right mood and a healthy lifestyle to look young a very elderly is possible.